Jan 27, 2023
Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient standpoint that needs to be talked about and addressed for optimal health. We'll take a look at a very recent 2023 study examining possible associations between meatless diets and depressive episodes and what to potentially include supplementation wise when it comes to these diet styles. Topics include:
- Recent Study on Meatless Diet
- Episode 346 and Similar Episodes
- Please Share, Rate, and Review
- 2023 Study Details
- Going About a Vegan Diet
- Macronutrient Considerations and Vegan Deficiencies
- Micronutrient Considerations and Vegan Deficiencies
- Please Share, Rate, and Review
- My Book Metabolism Made Simple
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