Apr 28, 2023
There's an arguably overwhelming amount of supplements out on the market and a good amount of them are completely useless and only result in expensive bathroom trips. I don't know about you but I'd like to get the most out of my supplements and not flush money down the drain. I want to share with you eight evidence based reasons for supplementation from sport performance to sleep to cognitive support. Topics include:
- 8 Evidence Based Reasons for Supplementation
- Major Considerations for Supplementation
- Importance of Micronutrients
- Vitamin D and Omega 3 Deficiencies
- Popular Diet Deficiencies
- Changes in Nutritional Seasons
- Insulin Resistance Supplementation
- Sport Performance and Recovery Supplementation
- Gut Health Issues
- FNMS Program
- Adaptogens and Sleep Support
- Supporting Indigenous Processes
- Nootropics and Brain Health
- Protein Considerations
- Legion Discount
- The OG Good Eggs
- Please Share, Rate, and Review
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