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Sam Miller Science

Sep 25, 2023

I recently joined Chris Tutela on his show the Iron Life Podcast to discuss the state of diet culture in our world and how we as coaches can push for positive change in this industry by simplifying nutrition. We also discuss metabolic issues when it comes to chronic caloric restriction, stress's impact on metabolism, the rise of obesity, and more! Topics include:


- Diet Culture’s Negative Impact

- How Chronic Calorie Restriction Can Negatively Impact Fat Loss

- The Rise of Obesity and Reasons Why

- The Impact of Stress on Metabolism

- My P3 Model for Transformation

[Free] Metabolism School 101: The Video Series
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