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Sam Miller Science


Nov 18, 2023

Continuing our Stress Essentials series, I wanted to bring you a practical longer form discussion style episode devoted to the topic of stress management and the physiology of stress. I recently joined Mike Matthews for round 2 on the Muscle for Life Podcast and we had a great discussion all around the topic of stress I know you'll enjoy. Topics include:

 

- What Chronic Stress Actually Entails

- Our Physiology and It’s Response To Stress

- How Individuals Perceive and Identify Stress In Their Life

- Noticeable Symptoms of Excess Stress

- Actionable Strategies for Handling Stress

- Approaching Significant Stress In Your Life

- How Our Diet Influences Stress and Vice Versa

- Supplementation Considerations and Stress

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[Free] RSVP for My Stress Essentials Workshop:

https://sammillerscience.typeform.com/stress

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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization 

www.metabolismschool.com

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[Free] Metabolism School 101: The Video Series
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