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Sam Miller Science

Apr 29, 2020

Generally speaking, movement is good for our hormones. However, from an evolutionary perspective, we do very different activities and types of exercise and training compared to our ancestors and previous generations. As a coach or during your own transformation, it's incredibly important to understand these hormonal...


Apr 24, 2020

I wanted to cover cortisol awakening response and cortisol patterns especially in terms of shift work in this episode because I know a lot of you have clients who work third shift. Given what is still going on in the world and how vital our healthcare workers are, it's essential they stay healthy. Topics include:

 

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Apr 22, 2020

Although there is a wealth of quality knowledge and information in the fitness and nutrition space, knowledge doesn't always mean it's being practiced. Today's episode is identifying the biggest mistakes I see those in their transformation journey making so you and your clients can avoid them. Topics include:

 

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Apr 17, 2020

Right now is a perfect time to discuss serotonin given its importance not only in our physiological health but our psychological health as well. You and your clients should be readily informed of this particular neurotransmitter given the uncertainty we are all still living in and how serotonin plays a massive role in...


Apr 15, 2020

While the topic of labs and blood work might require a multi-part series to cover them extensively, I want to do my best to set the foundation and give you an overview for you and your clients. I also want to bring your attention to the SHREDS model as a biofeedback tool to accompany this episode as well....