Feb 28, 2022
Welcome to the Got Gut Health? 4 part series where we are diving into all things gut health and what better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look like? What is a normal amount of gas and bloating and what is too...
Feb 25, 2022
Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wanted to bring you the unbiased research when it comes to birth control, mate choice, attractiveness, and a study on...
Feb 23, 2022
The most studied supplement on the planet is the topic of today's discussion and despite the amount of data and research we have, it still has its myths and misconceptions. Topics include:
- Deep Dive on Creatine
- The Most Studied Sports Supplement
- Endogenous Creatine Production
- Creatine Monohydrate
Feb 21, 2022
If you've followed me for awhile, you know how much I enjoy data and tracking, specifically when it comes to health. Oura and Whoop recently came out with new versions of their devices and I wanted to test both out simultaneously and give you my unbiased opinion since I am not affiliated with ether one of them. Topics...
Feb 18, 2022
Pop culture has pushed eliminating meat on society but does the research and evidence back their claims that it leads to a longer, healthier life? I'm here to present you the unbiased perspective and add context to this discussion. Topics include:
- Eliminating Meat From Your Diet?
- Common Pitfalls of Eliminating...