May 27, 2020
We had such great feedback from this episode from yours truly (MJ) and Mike Millner (Pippen) that I wanted to share this episode with my audience as well. If you are wondering why I'm calling myself MJ and Mike Pippen, it was not a self-prescribed nickname but you'll have to check out the episode to find out. I had a lot of information I shared on this episode that I have touched on in previous episodes but went more in-depth so you will gain a lot of insight today. Topics include:
- Michael Jordan Nostalgia
- Basics of Metabolism
- SHREDS
- Fat Loss and Homeostasis
- Metabolic Adaptations
- Reducing Stress and Increasing Calories
- Mindset of Dieting
- Delaying Metabolic Adaptations
- Metabolic Flexibility and Muscle Demands
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