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Sam Miller Science

Jun 30, 2021

This episode may get some backlash but I'm okay with that. We as coaches and as a society need to understand the importance of  inclusivity and body positivity within society without ignoring or brushing aside potential health issues and comorbidites. This doesn't have to be an either or scenario. Topics include:

Jun 28, 2021

Potential clients need you and today's episode is a reminder of that and it goes deeper than losing weight or looking better. Individuals are dreading their digestive and metabolic issues that create social issues and confidence issues. You're a coach to help them through this part of the transformation as well....

Jun 25, 2021

Similar to our recent Vitamin D episode, wanted to go deep dive edition into a micronutrient that I feel is overlooked in certain areas and especially in the standard American diet. We'll cover everything from benefits to studies to what different types of magnesium exists and everything in between. Topics include:

Jun 23, 2021

While it's great to look good naked and seeing definition is great, there are other benefits to having a great muscle to fat ratio on your frame. From a physiological perspective, there are many benefits that I dive into on this episode that aid in general health, longevity, and overall vitality. Topics include:

Jun 21, 2021

Received a few questions recently along with my own testing with adatogens and mushrooms specifically sparked a deep dive episode into the research and peer reviewed studies, specifically covering the mushrooms reishi, lion's mane, and cordyceps. Topics include:


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