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Sam Miller Science

Aug 31, 2020

Nutrition periodization needed simplifying and I still want you and your clients to reach your goals consistently so today's episode is all about the three B's of strategic nutrition. The Build, Burn, and Break phases are easier to remember and I break (no pun intended) each down so you will know which is...

Aug 28, 2020

Are you ignoring a key pillar in your clients or your own physical transformation? It's easy to think we have everything covered and feel like we are doing everything right. Today's episode is a reminder and a mirror for you to make sure you have all 7 pillars covered and knowing when to pull what lever more or less and...

Aug 26, 2020

There are some things technology, apps, and robots will never be able to do. When is the last time Siri or Alexa called you out on your bullshit and your excuses? Exactly. Today's episode is all about the true value of coaching and why coaches are so much more than calculators. Topics include:


- Why Coaches Aren’t...

Aug 24, 2020

Yes, you read that right and I wanted to share how and why I intentionally gained 60 lbs in about 4 years. I had some great coaches that steered me in the right direction during this journey and once I achieved a certain level of leanness, it was hard to reverse diet and this will be a quick-hitting important episode...

Aug 21, 2020

I often get questions about what I personally use from a product standpoint to aid in my recovery and enhance my fitness progression. Today's episode is all about my favorite fitness tools and products that I love. Topics and products include:


- Oura Ring

- Water Consumption

- Massage Guns

- Brief Science Beyond...