Apr 29, 2022
Instead of bringing you a longer form mentee interview, I wanted to give you different perspectives and shorter reviews of the FNMS program with different mentees with different businesses, coaching experiences, and their own health journeys and my hope is that at least one resonates with you.
Apr 28, 2022
It may not be what you expect to hear from me but it's the truth. This episode was inspired by a recent live talk I gave in Austin this past weekend surrounded by coaches wanting to grow their coaching businesses. The one thing I see that sets apart rockstar coaches from the rest is their level of urgency in all aspects...
Apr 27, 2022
Another of my rockstar FNMS clients Allie Cass joins me today on the show to discuss her journey from Bikini Boss and the bikini prep world to shifting to the functional and health focused world. We'll also talk about her experience with FNMS. Topics include:
- From Bikini Boss to Functional Coaching
- College Days
Apr 25, 2022
Menopause carries a lot of physiological changes and today's episode is to what extend that looks like and how hormone replacement therapy plays into aiding certain hormonal changes. Topics include:
- HRT After Menopause
- Overview Of What We’ll Cover
- Menopause Episode
- Time Course of HRT and Type of HRT
Apr 22, 2022
We often talk about personal development in the health and fitness Industry but what does it break down to when you really think about it? There are key areas I want to cover in this short episode as a perspective builder and hopefully remind you of the importance of coaching from these lenses. Topics include: