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Sam Miller Science

Jul 30, 2021

As you probably know if you're a coach or you've listened to a few episodes of this show, sleep quality and quantity is important to you overall health but did you know it affects fat loss, immune activation, cardiovascular disease, and more? Specifically in this episode, I want to cover fat loss and the physiological...


Jul 28, 2021

I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include:

 

- Episode Overview

- What Happens During Metabolic...


Jul 26, 2021

As science evolves and we learn more and more about the human body, the tactics you learn from a hypertrophy standpoint or new microbiome research for instance will change your coaching methodology. There are two things that never change in the health and fitness coaching space and that is hard work and...


Jul 23, 2021

Similar to our micronutrient mastery series, I wanted to cover fiber in a similar fashion as it's vital to many areas of health and longevity. We'll cover everything fiber from the 4 types of fiber, soluble vs insoluble fiber, fiber in diet vs supplementation, and some interesting research and studies on fiber. Topics...


Jul 21, 2021

"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your...