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Sam Miller Science

Sep 29, 2023

Within a client transformation, we have to look at the entire frame. We know a lot of individuals set goals and resolutions around the time this releases in February and some might not be seeing the scale change and potentially quit. There are 7 nonscale aspects and victories I want to share with you so we can...


Sep 27, 2023

Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a good amount are struggling with hair loss in some fashion. Today's episode will cover the 3 specific types of hair loss, potential treatments and solutions, and more!...


Sep 25, 2023

I recently joined Chris Tutela on his show the Iron Life Podcast to discuss the state of diet culture in our world and how we as coaches can push for positive change in this industry by simplifying nutrition. We also discuss metabolic issues when it comes to chronic caloric restriction, stress's impact on metabolism,...


Sep 22, 2023

One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more problems for folks, understanding today's issue and topic could be huge. Acne is a massive source of insecurity for some and there are tactical ways to decrease and even...


Sep 20, 2023

An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals.

 In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most.

When...