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Sam Miller Science

Mar 13, 2020

If you are already using a biofeedback system for yourself or your clients, you are ahead of the average. I want to give you an upgrade to your biofeedback process so you don't miss a critical component that could be the difference between improvement and stagnation. I explain the SHREDS model in depth in this episode so you and your clients can track what really matters when it comes to tracking progress. Topics include:


- Simple Way to Keep Biofeedback Tracked Properly

- The SHREDS Model

- Sleep - Quantity, Quality, and Patterns

- Hunger - Appetite, Cravings, and Timing

- Recovery - Gym and Day to Day Activities

- Energy - NEAT Considerations

- Digestion - Quality and Between Meals

- Stress - Routines and Management


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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office: Attn: Sam Miller, 1536 Yarborough Park Drive, Raleigh, North Carolina, 27604 or e-mail at By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”