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Sam Miller Science

May 27, 2020

We had such great feedback from this episode from yours truly (MJ) and Mike Millner (Pippen) that I wanted to share this episode with my audience as well. If you are wondering why I'm calling myself MJ and Mike Pippen, it was not a self-prescribed nickname but you'll have to check out the episode to find out. I had a lot of information I shared on this episode that I have touched on in previous episodes but went more in-depth so you will gain a lot of insight today. Topics include:


- Michael Jordan Nostalgia

- Basics of Metabolism


- Fat Loss and Homeostasis

- Metabolic Adaptations

- Reducing Stress and Increasing Calories

- Mindset of Dieting

- Delaying Metabolic Adaptations

- Metabolic Flexibility and Muscle Demands


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