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Sam Miller Science

Jun 17, 2020

A great question I received from a mentee sparked today's topic on the fasted vs fed cardio myth or debate. I had a great response from the calories vs hormones episode and this is a hot button topic in the industry and something to consider in your own transformation journey. I will cover multiple aspects as I typically do and will give you some actionable takeaways at the end. Topics include:


- Text Your Questions (323) 402-6721

- The Role of Insulin and Level of Intensity

- Enhanced Bodybuilding Community Lens

- Types of Training Considerations 

- Myths and Misconceptions

- Evidence-Based Research Insights

- Tips For Fitness and Nutrition Coaches


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Text your takeaways and podcast questions to (323) 402-6721. 


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