May 22, 2023
I'm so excited to share with you a recent interview I did with Mike Matthews on the Muscle for Life podcast. You've probably heard of Mike if you've been in the industry for any length of time and this was a great discussion all around metabolic health, biofeedback, factors and considerations to improve metabolism, and more! Topics include:
- Relationship Between Metabolism and Overall Health
- Influence of Genetics and Metabolic Health
- The Role of NEAT for Overall Health
- Why a Calorie Deficit Should be a Season Rather than a Lifestyle
- Incorporating Biofeedback in Our Lifestyles
- The Importance of Micronutrients
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